Cholesterol is a fatty substance called a lipid. Cholesterol is an important substance that includes in our bodies could running normally. Cholesterol is produced by the liver. However, these fatty compounds can be found in some foods.
If the cholesterol level in our body high and has exceeded normal limits. Recommend that you immediately control the cholesterol and find the way to lowered it. If we do not control the cholesterol level, definitely experienced a variety of health problems.
Risk of High Cholesterol cause such diseases. Constriction of blood vessels (atherosclerosis), heart attack, stroke all lead to premature death
This can happen because the cholesterol clogging the arteries wall and automatically restrict blood flow to the heart, brain and throughout the body. It can also increase the likelihood of blood clots.
The risk of coronary heart disease will also increase. Especially if our blood supply is interrupted by a blood clot in the artery wall. This will cause pain in the front of the chest.
What causes high cholesterol?
Nutrition. Although some foods contain cholesterol such as eggs and some seafood. Foods such as these have little impact on blood cholesterol levels in humans.
Foods that cause high cholesterol is saturated fat. As found in red meat, sausage, cheese, lard, fast foods, fried chicken etc.
Lifestyle. People who do not exercise or exercise infrequently and spend a lot of time sitting or lying down. Have a very high levels of bad cholesterol.
Weight. People who are overweight or obese. Tend to have high levels of bad cholesterol. When compared with those who had normal weight.
Smoking can also lead to high cholesterol. Stress. According to a study that prolonged stress can cause an increase lipids levels in the body. Ultimately can lead to high cholesterol.
How to Lower Cholesterol Naturally And Effectively
There are various things we can do to lower cholesterol levels in the body naturally, here are some tips that you can do.
All of these tips may seem like nothing special tips. However, if run with the routine, then these tips can lower your cholesterol significantly.
Cholesterol diet
One of the ways to lower cholesterol naturally is a set menu and your diet. Believe it or not, poor diet is one of the main reasons that can lead to high cholesterol.
If you want to lower your cholesterol, you have to start completely eliminate foods that contain fat in it. Such as cheese, eggs, red meat, fried foods, fast foods, chips and some fatty foods etc.
While you reduce fatty foods in your diet. It is recommended that you consume lots of vegetables and fruits every day.
Here are some foods that can help lower cholesterol levels are quite powerful:
Oatmeal. The easiest way to lower cholesterol is to consume a bowl of oatmeal for breakfast. You can also add a banana, apple and strawberry to meet your daily fiber needs.
Wheat. Oats can help lower the risk of heart disease and lowering cholesterol levels, because grain provide soluble fiber needed by the body.
Nuts. Nuts are rich in soluble fiber. Besides beans, peas need time to be digested by the body. So you feel fuller for a long time.
Eggplant. Eggplant is a food that contains low calories.
Apples, grapes, strawberries and citrus fruits. The fruit is rich in pectin, which is a type of fiber that lowers bad cholesterol levels.
Foods fortified with plant sterols and stanols. Sterols and stanols have the ability to absorb cholesterol from the food we eat.
Soy. Soybeans and foods made from soy. Such as tofu and soy milk, is the one powerful way of lowering cholesterol.
The example foods above is low in cholesterol and provide the fiber needed by the body, are also rich in soluble fiber that can bind cholesterol in our digestive.
Not only that, in addition to binding cholesterol. Fiber may also prevent cholesterol entry into blood circulation.
Some foods above also gives us an unsaturated fats and some contain plant sterols and stanols to blocking body absorb the bad cholesterol.
Exercising Regularly
If you really want to lower cholesterol levels in the body, one of the ways to lower cholesterol naturally is to start regular exercise.
You do not need exercise with a long hours duration every day, you just need to exercise a few days a week. It’s enough to make a difference in cholesterol levels.
The most important thing is immediately possible take necessary actions to lower cholesterol levels. Before arise some dangerous disease that caused by high cholesterol levels.
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