Probably, not many people know the facts cardio for someone who wants to increase muscle mass. Thus, many are afraid of cardio will eliminate muscle mass. In fact, it is not justified. Here are the facts about the cardio you need to consider in order to maximize your workout.
The best time to do cardio
Each person have different body condition, which is why the best time to do cardio is when you feel that the time is the best time. However, it should be underlined, all health experts and trainers fitness experts also agree that cardio in the morning with an empty stomach is not recommended to be done.
Burn fat not just happen when you do cardio exercises, but also 2 hours after you exercise. If your stomach is empty, then you do not have fuel or energy for fat burning process. So, if you do not want to be a little thin and lose muscle, then avoid cardio in the morning with an empty stomach. This is tantamount to ready for battle, but do not carry ammunition.
Cardio exercises before lifting weights?
Most people ask, do cardio first and then weightlifting, or vice versa? The question is often asked. Doing cardio exercises is to stimulate the muscles to grow. However, if you do cardio before lifting weights, then you will spend glycogen which is a source of energy.
Conversely, if you do weight lifting first, then deposit glycogen in your body will be sufficient for other types of exercise. That is why, do cardio should be done after weight lifting. The other reason, during the session of cardio, protein synthesis will be low, and protein breakdown will
rise. It makes your body’s ability to build muscle will be disrupted.
If you want maximum results in your cardio workout, try to create a separate schedule with weight training. Splitting cardio with weight training schedule to make sure you will have the right energy to maximize cardio and weights.
Cardio and its effect on muscle growth
If you ask this, the answer could be yes, it could not. Cardio can reduce muscle mass if done to excess. However, that does not mean someone who is not allowed to make a muscle doing cardio. Cardio is still needed though is running lean muscle mass building program. However, the portion is smaller than a weight loss program. To you who are trying to build muscle and want to do cardio, then you can do about 7 minutes after lifting weights.
Cardio exercises are not too long, it will not cause a decrease in muscle mass. This is because, the combustion that occurs only use stored fat and glycogen in the body. While cardio long duration may lead to a reduction in muscle mass, because the body forcing the use of protein for energy.
Now, to prevent your muscle protein is broken down into energy, do cardio in the low to moderate intensity, the duration is not too long. In addition, add protein supplements such as amino containing pure protein to help maintain your muscle mass and help growth your muscles.
Cardio for health
By doing cardio, calories burned is more. Activities that include cardio exercise is jogging, swimming, fast walking, aerobics, running and cycling. Doing cardio also has benefits for health. Such as improving the condition of the lungs, the heart muscles to be strong, and promote blood circulation, so organs get enough oxygen. The number of body movements done during cardio exercise can speed up the heart rate and cardiac training.
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