Seaweed Diet to Lose weight quickly, but many people couldn't stand it feels

Recently, a group of researchers from Australia found seaweed turned out to have the slimming benefits. What researchers found, natural fiber in seaweed was able to prevent the body to absorb fat.

Fiber called alginate that inhibit digestive enzymes produced by pancreatic lipase so that the amount of fat absorbed by the body is reduced.

“We have tried adding the alginate to bread and from the prime trial results are very satisfactory. Now the next step is to conduct a clinical trial to find out how effective the fiber when consumed as part of a regular diet,” said lead researcher, Professor Jeff Pearson, Institute for Cell and Molecular Biosciences, University of Newcastle.

The researchers added the alginate was also contained a sugar molecule called guluronate who have the best ability to prevent the digestion of fat. Best alginate type especially brown seaweed, bladderwack and bull kelp.

“The addition of the consumption of brown seaweed alginate to four times able to increase the activity of anti-fat absorption by up to 75 percent,”

At least researchers learned new things from the presentation of seaweed, by trying to add extract alginate to bread, as well as to make it easier consumption of seaweed itself.

Previously in 2012, a group of Danish researchers have tried to make seaweed supplement for diet, but supplements in powder form was less get a response from the public because it tastes pretty bad.

Supplement with seaweed fiber base material if consumed every day before meals can help people to lose weight. But this diet will successful if you can tolerate the bad taste of this supplement.

More than a fifth of people who consume seaweed supplements stop halfway because no longer can tolerate the effects of supplements taste, texture and side effects.

“Researchers have examined seaweed potential as an appetite suppressant, but no one has been able to make this supplement has good taste,” said Dr. Arne Astrup, a researcher from the University of Copenhagen.

Seaweed supplement a little bit slimy and has a fishy taste. The new supplement used in this study also had a taste and texture that is less palatable and still needs much improvement.

Seaweed supplement is packaged in powder form. How to eat it is by mixing the powder supplements with water and drink it, alginate expands in the stomach to form a thick gel that will keep you satiated.

“This gel really resembles a pudding in the stomach for hours, gradually degrading appetite and lose weight,” Astrup said “